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Golf Related Back Problems

"Try these great golfing tips your next time out."

Reducing their score is not the only worry on golfer's minds these days. PGA players and amateur golfers suffer from back problems that don't just hurt their backs but their scores as well. Reducing back problems may be the most important concern for golfers looking to for long term enjoyment from golf. offers golfers better back pain solutions than simply hanging up the clubs. Tight back muscles are the leading cause of golf related back problems.

The twisting and turning action that is required to play golf, takes its toll on the spine and back muscles. Injuries are far more likely when muscles are cold, so measures should be taken to warm the back up before, during and after golf. Golfers should warm up slowly and stretch with caution. It is also wise to try and walk as much of the golf course as possible verses riding to keep the body from cooling down between shots. A very enjoyable and effective method for warming up the back is to use massage chairs. High end massage chairs offer quality massages for a fraction of visiting a professional massage therapist.

Some models such as the Premier Health Products PHP-2026 offer heat and vibration in addition to the standard massage functions Heat is an excellent way to loosen back muscles before and after golf. Another massage chair that provides a good measure of back pain relief is the Premier Health Products PHP-2022 This model offers a zero gravity reclining feature and an inversion therapy massage feature that offers relief for overused spines. This PHP-2022 has all of the traditional massage chair features plus these additional reclining features for less than two thousand dollars.

You will be amazed at how loose your back feels after just fifteen minutes in a Premier massage chair For more information about the benefits of massage chairs, and how they can help reduce golf related back problems, call one of our staff members at 1-800-608-5488, or visit us online at All of our massage chairs come with the best warranties in the business and will be sure to help keep you back healthy for the golf course..


Related Pages

Perfect Posture - Understand how your posture affects your swing mechanics - Quick tips for improving your swing by improving your posture - Focus on knees, back, and shoulders.

Perfect Posture Part 2 - The correct posture for holding a golf club - The quick posture setup to use during your round - How to adjust your posture for different clubs.

One Piece Takeaway - The one piece takeaway movement - How to do your backswing in one continuous motion for peak impact force - Concept of retaining natural movement in your golf swing.

One Piece Takeaway Part 2 - The one-piece takeaway movement - Improve your posture and improve your swing - Practice exercises for developing the right golf swing posture.

Alignment Tips - The Most Important Lesson in Golf - How to properly square up before you address the ball - Tips on proper alignment of your swing.

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